What we do

Personalized menopause wellness—built for working women, backed by timeless wisdom + modern delivery.

Ayuralign helps women 35+ navigate peri-menopause and menopause with personalized lifestyle guidance, symptom support, and habit coaching—so they can feel like themselves again, at home and at work.  For many women, peri-menopause and menopause can quietly impact everyday life—sleep, energy, mood, focus, weight, digestion, and confidence. Yet most workplace wellness programs don’t address menopause in a meaningful way, and healthcare is often reactive instead of preventive. Ayuralign closes this gap with a personalized, root-cause focused approach designed for busy professionals.

Ayuralign is a digital wellness platform that combines:

Personalized assessment - Ayurvedic-informed wellness profiling + lifestyle insights
Actionable plans - nutrition, movement, sleep, stress, routines
Habit support - simple weekly goals, nudges, tracking
Education that’s practical - bite-sized learning made for real life)
Access pathways - guided support options for deeper personalization

We focus on small, sustainable changes that reduce symptom intensity and improve day-to-day wellbeing

Assess – Women complete a guided wellness assessment to understand patterns, triggers, and constitution (prakriti).

Personalize – Ayuralign generates a customized plan across food, movement, sleep, stress, and daily rhythm.

Support – Weekly micro-goals, trackers, and coaching-style nudges help build consistency.

Improve – Users monitor changes in sleep, energy, mood, bloating, focus, and overall balance over time.